Take a breath! Breathing is an excellent stress relief technique. Breathing is an automatic process; however, we rarely use our full lung capacity. When is the last time you took a purposeful breath? Breathing is just one of those things we don’t think about, and for good reason! If we had to remember to breathe, Read More
A laugh a day will keep the doctor away. Yes, I know this is a modification of the old saying “an apple a day…” Laughter, though, has many health benefits! It relaxes the whole body, boosts the immune system, protects the heart, burns calories, and helps you live longer. Laughter also plays a key part Read More
We all know about stress. We’ve all experienced it at some point or another. While stress is inevitable, the goal is to find practical ways to relieve some stress. When the stress response does not turn off, negative effects can impact overall health. Stress relief techniques allow us to feel happier, calmer, and more motivated. Read More
This is a Guest Post by: Helen Sanders, Health Ambition Are you trying to figure out how to deal with stress at work? Then trust me, you’re not alone! Thousands of Americans are affected by work related stress on a daily basis, and a constant barrage of this stress could cause severe instability in your life. Read More
As an EAP, we respond when disaster strikes – the death of an employee due to a traffic accident, suicide of an employee, serious injury from an industrial accident, an employee receiving a life threatening diagnosis are just a few examples of the situations that we have been called upon to help employers. We know having Read More
A recent survey by Willis Towers Watson, a global advisory, broking and solutions company, found 75% of US employers say stress is their number one workplace health concern. The survey goes on to reveal a disconnect between employers and employees as to the cause of the stress. Employers in the survey indicated that the number Read More
This is a Guest Post by: Tony Schnotala, MSW Intern – Leonard Street Counseling Center When you think about your life, what comes to mind? Do you reflect on your job, on how your day and week is largely structured around it? Perhaps you think about your family members and how your interactions with them affect your Read More
The weeks between Thanksgiving and the New Year can be a time of joy, sharing and wonder. It can also be a season of contradictions, unrealistic expectations and disappointment. This blog post is intended to give you some ideas on why this can happen and help you anticipate issues and plan ways to cope. It can Read More
