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Thoughts From Our Director

Focus on the Positive

You are probably familiar with the Japanese proverb Fall down seven times, stand up eight.  In other words, continue to try.  Too many people give up when success doesn’t come quickly enough.  In her book, Your Journey to Greatness Through Routine, author Michelle Steffes says, “Imagine your success journey as a train. Unless you begin Read More

How to Make Hard Conversations Simple

This is a Guest Post by: Ben Martin, Thera Rising It feels like the most important conversations are the hardest to have, doesn’t it? How many times have we known we should bring up a tough subject, only to chicken out when that toe-curling feeling of apprehension wiggles up in our gut? What if I told Read More

The Science Behind Gratitude

In my blog post on November 1, you were invited to participate in a gratitude challenge. I know many of you started, and I hope you all finished the challenge and feel better as a result.  Neuroscientists have discovered that practicing gratitude releases the happiness hormone called oxytocin. Oxytocin is nicknamed the “happiness hormone” because Read More

Why Is It So Hard To Just Listen?

In one of my favorite books, the authors Kathi Elster and Katherine Crowley write, “Let’s face it, the relationship at work between a boss and an employee often becomes a minefield of emotional misinterpretations.” I couldn’t agree more, and it’s not just between the supervisor and their direct report, it is between employees at all Read More

Focus on Your Strengths

I recently volunteered to be a part of a group dialog with other business professionals about leadership, management and accountability. As part of the process, my staff were invited to give anonymous feedback in 10 different areas.  I also ranked myself in the same 10 areas. The group’s facilitator then recapped all the information into Read More

Do You Try or Do You Do?

One quarter of 2018 is finished. Are you on track to achieving what you set out to do? Remember the plans, promises and resolutions you set at 11:45 p.m. on December 31, 2017? Recall just before the clock struck midnight and all the promise the new year held. It is not loo late! You can Read More

Busy Is Not An Excuse

How often are you busy? Busy, according to Dictionary.com, is an adjective meaning: actively and attentively engaged in work or a pastime As a verb, the meaning is: to keep occupied What I notice about this word, is how often people use it as an excuse for not getting something finished. “I was just too Read More