Blog

Inspiring Thoughts from EAC

Find Focus Using ABC’s

By: Cynthia May, MA, LLP, EAC Clinical Specialist — Feeling unsettled lately? Our comfort zone and sense of “normal” daily structure has been disrupted now by months of various changing restrictions of the COVID-19 pandemic and observable racial injustices of our policing & court systems.  We watch many grassroots protests with emotional consequences.  Trying to Read More

Dog Days of Summer

If you live in West Michigan, you’ve experienced what many refer to as the “dog days” of summer, with heat and humidity at a high point.  The name “dog days” came from the ancient Romans because they associated the hottest days of summer with the star Sirius. Sirius was known as the “Dog Star” because Read More

Follow Your Dream

Once there was an eagle’s nest with four beautiful eggs perched on the side of a mountain. An earthquake occurred causing one of the eggs to roll out of the nest and down the mountain side.  It landed in the middle of a chicken farm below.  The chickens gathered around the egg and decided they Read More

Focus on the Positive

You are probably familiar with the Japanese proverb Fall down seven times, stand up eight.  In other words, continue to try.  Too many people give up when success doesn’t come quickly enough.  In her book, Your Journey to Greatness Through Routine, author Michelle Steffes says, “Imagine your success journey as a train. Unless you begin Read More

How to Make Hard Conversations Simple

This is a Guest Post by: Ben Martin, Thera Rising It feels like the most important conversations are the hardest to have, doesn’t it? How many times have we known we should bring up a tough subject, only to chicken out when that toe-curling feeling of apprehension wiggles up in our gut? What if I told Read More

The Science Behind Gratitude

In my blog post on November 1, you were invited to participate in a gratitude challenge. I know many of you started, and I hope you all finished the challenge and feel better as a result.  Neuroscientists have discovered that practicing gratitude releases the happiness hormone called oxytocin. Oxytocin is nicknamed the “happiness hormone” because Read More

Why Is It So Hard To Just Listen?

In one of my favorite books, the authors Kathi Elster and Katherine Crowley write, “Let’s face it, the relationship at work between a boss and an employee often becomes a minefield of emotional misinterpretations.” I couldn’t agree more, and it’s not just between the supervisor and their direct report, it is between employees at all Read More