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Thoughts From Our Director

Focus on the Positive

You are probably familiar with the Japanese proverb Fall down seven times, stand up eight.  In other words, continue to try.  Too many people give up when success doesn’t come quickly enough.  In her book, Your Journey to Greatness Through Routine, author Michelle Steffes says, “Imagine your success journey as a train. Unless you begin Read More

How Gratitude Influences Sleep

We can all appreciate a good night’s rest, but did you know that cultivating more gratitude throughout the rest of your day actually adds to your ability to maintain levels of deep sleep for longer? By focusing on the positive side of life in our daily experiences before we settle down to sleep, we are Read More

Do You Check Your Assumptions?

Several years ago, a colleague had a sign in her office that read something like, “I get plenty of exercise jumping to conclusions, pushing my luck and dodging deadlines.” People always got a good chuckle after reading it, mostly because it wasn’t true – especially the part about dodging deadlines; she always had tasks done Read More

Focus on Your Strengths

I recently volunteered to be a part of a group dialog with other business professionals about leadership, management and accountability. As part of the process, my staff were invited to give anonymous feedback in 10 different areas.  I also ranked myself in the same 10 areas. The group’s facilitator then recapped all the information into Read More

What Makes You Remarkable?

Remarkable – This is the word that Norm Dominguez, former CEO of Business Network International (BNI), uses in response to the question, “How are you?” Norm admits that it can be remarkably good or remarkably bad. What I want you to think about is how remarkably good you are. In the entire history of time, there Read More

Follow Your Bliss

Is 2018 your year for bliss? You may have heard the term follow your bliss.  I’ve often interpreted this in terms of the work one does; I am beginning to rethink this.  I now believe it’s possible to have bliss even if our current situation is the opposite.    Bliss as a NOUN is defined as: Read More