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Inspiring Thoughts from EAC

Balanced Emotions – A Spectrum Scale

By Cynthia May, MA, LLP, EAC Clinical Specialist – We all have many positive and admirable characteristics that enrich our close relationships.  But did you know that the overuse of a positive quality can become negative?  It can become destructive and crippling. And of course, the opposite, is true as well.  Under-use of a positive Read More

HOT Topics During Holiday Gatherings

By: Steve Gainey, MA, LLP, ADS, CAADC, EAC Clinical Specialist – Are you starting to think about holiday get-togethers and dreading the conversations that might arise?  The uncle who is or is not against vaccines, the cousin who brings up politics on every occasion and makes their opinions loud and clear, the gossip about the Read More

What Do You Really Want?

By Cynthia May, MA, LLP, EAC Clinical Specialist – Has anyone ever asked you “what do you want?” And did you have an answer? (Okay, besides winning millions in the lottery.) Knowing the true answer to that question can change the direction of your whole life. You’ll have the direction to manifest the experience you Read More

Changing the Mindset: What is Normal?

By: Natalie Parker, Lead Intake Specialist – The PBS series, Mysteries of Mental Illness, was recently recommended to me and as someone that works in the mental health field, I found it to be enlightening and informative. The series, especially in episode two, explores what is considered normal and examines the labels and stereotypes within Read More

What Enhances Brain Function?

By: Steve Gainey, MA, LLP, ADS, CAADC, EAC Clinical Specialist – Your brain is an organ – just like your heart, kidney, and liver. Just like there are things you can do to help those organs function better, there are things you can do to help brain function. This is not just for those who Read More

June is Pride Month

This is a guest post provided by Cherry Health.  Permission to re-post has been given. It is LGBTQ+ Pride month. You may see an abundance of rainbow flags flying or people showing their support on social media. It’s not just about rainbows though. Pride month is about honoring the 1969 Stonewall riots , a response to police Read More

May – Mental Health Awareness Month

By: Nanette Kerwick, LMSW, CEAP, CAADC, EAC Clinical Specialist – May is Mental Health Awareness Month. The importance of mental health awareness month is to raise awareness and reduce the stigma that so many people experience. Before the Covid-19 pandemic, statistics revealed that one in five American adults lived with a diagnosable mental health condition. Read More