In my last post, I talked about focusing on the positive and paying attention to the present moment. One way to stay positive is in your actions. Take time each day to build others up to look for ways to be kind to someone. Look for ways to do someone a favor. It is easy Read More
You are probably familiar with the Japanese proverb Fall down seven times, stand up eight. In other words, continue to try. Too many people give up when success doesn’t come quickly enough. In her book, Your Journey to Greatness Through Routine, author Michelle Steffes says, “Imagine your success journey as a train. Unless you begin Read More
There is a lot of attention on diversity and inclusion in our workplace today. The idea is that many perspectives (diversity) and making people feel an important part of the team (inclusion) pay dividends for today’s business. One of the reasons these concepts are becoming popular can be found in a relatively new field of Read More
Take a breath! Breathing is an excellent stress relief technique. Breathing is an automatic process; however, we rarely use our full lung capacity. When is the last time you took a purposeful breath? Breathing is just one of those things we don’t think about, and for good reason! If we had to remember to breathe, Read More
A laugh a day will keep the doctor away. Yes, I know this is a modification of the old saying “an apple a day…” Laughter, though, has many health benefits! It relaxes the whole body, boosts the immune system, protects the heart, burns calories, and helps you live longer. Laughter also plays a key part Read More
With only a few days left in the year, our thoughts turn to what can we can do differently in the next year to improve. However irritating you may find the phrase ‘attitude is everything’, it is SO important to remember if you’re determined to cultivate more positive emotions and experiences in your life. The way we perceive Read More
In my blog post on November 1, you were invited to participate in a gratitude challenge. I know many of you started, and I hope you all finished the challenge and feel better as a result. Neuroscientists have discovered that practicing gratitude releases the happiness hormone called oxytocin. Oxytocin is nicknamed the “happiness hormone” because Read More
Just before dusk, on the last night of an end-of-summer camping trip, a young boy and his father were walking through the woods. They walked and talked together for some time until they came across a fallen tree branch on the ground in front of them. The boy cheerfully ran ahead and called back to Read More
This is a Guest Post by Ben Martin, Thera Rising We’ve talked a lot lately about the power of reciprocity. (Remember, reciprocity is the human tendency to reflect the attitudes and behaviors of others.) Today, we’ll give you a simple model for using reciprocity to defuse anger and hostility. But first, let’s do a quick Read More
There have been violent rain storms across the country recently. The photos of flooded streets, twisted trees, and roofless buildings serve as a reminder of the destructive power in nature. We would do well to remember the destructive power within us, as well, when we lose our temper and act out against others. Often, the “others” Read More
