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Inspiring Thoughts from EAC

Team Communication Mistakes

By: Steve Gainey, MA, LLP, ADS, CAADC, EAC Clinical Specialist – Effective communication is critical to healthy teams. When there are communication issues and communication is lacking, conflict tends to occur. One of the main issues I have seen in my 30 plus years of working with teams is conflict communication. The conflict usually focuses Read More

Relationship Behaviors: What NOT to Do

By Cynthia May, MA, LLP, EAC Clinical Specialist – Have you ever wondered how to create caring, compassion, and a sense of heart-connection with your partner? Here’s a novel way – look at what NOT to do! The following list of relationship behaviors to avoid intimacy can destroy healthy relationships between married or non-married couples, Read More

Change Your Thoughts

  “Change your thoughts and you change your world” – Norman Vincent Peale   By: Karen R. Thompson, LMSW, CEAP, CAADC, EAC Clinical Specialist – Did you know that you can change the way you feel by changing your thoughts?  This is the basic premise of Cognitive Therapy, which focuses on helping individuals shift out Read More

Are you REALLY listening?

By Cynthia May, MA, LLP, EAC Clinical Specialist – I work with many clients who want to learn how to better communicate with their spouse, partner, child, or co-worker. When I work with couples, in particular, I ask each individual what they hope to gain from counseling; the common response is, “to communicate better.” Learning Read More

Showing Empathy: Seeing, Listening, Feeling

By: Steve Gainey, MA, LLP, ADS, CAADC, EAC Clinical Specialist –The Merriam-Webster definition of empathy is “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another.” This can be something the person is experiencing now or in the past. This goes beyond cognitive thinking. Cognitive Read More

10 Communication Mistakes to Avoid in Relationships

By: Steve Gainey, MA, LLP, ADS, CAADC, EAC Clinical Specialist – Effective communication is critical to healthy relationships. When there are communication issues and communication is lacking, conflict tends to occur. One of the main issues I have seen in my 30 plus years of working with couples is conflict communication. The conflict usually focuses Read More