By Cynthia May, MA, LLP, EAC Clinical Specialist – What’s the value of having emotions? Do you know that many people try to avoid feeling anything? Many people even think emotions are not for certain people to express at all! In fact, we’re all experiencing emotional reactions to life all the time – it’s one of Read More
By: Steve Gainey, MA, LLP, ADS, CAADC, EAC Clinical Specialist – Effective communication is critical to healthy teams. When there are communication issues and communication is lacking, conflict tends to occur. One of the main issues I have seen in my 30 plus years of working with teams is conflict communication. The conflict usually focuses Read More
By Cynthia May, MA, LLP, EAC Clinical Specialist – There’s a lot of confusion about the terms: assertive and aggressive. If you’re afraid to speak the truth of how you feel or what you really want to do, assertiveness may present emotions to you of “being mean.” If you easily tell people what you feel Read More
By Cynthia May, MA, LLP, EAC Clinical Specialist – Have you ever wondered how to create caring, compassion, and a sense of heart-connection with your partner? Here’s a novel way – look at what NOT to do! The following list of relationship behaviors to avoid intimacy can destroy healthy relationships between married or non-married couples, Read More
“Change your thoughts and you change your world” – Norman Vincent Peale By: Karen R. Thompson, LMSW, CEAP, CAADC, EAC Clinical Specialist – Did you know that you can change the way you feel by changing your thoughts? This is the basic premise of Cognitive Therapy, which focuses on helping individuals shift out Read More
By Cynthia May, MA, LLP, EAC Clinical Specialist – So often, we find ourselves in situations with so many tasks to accomplish in a short period of time. And as the day goes on, more tasks appear! Many of them are important and need our attention. However, there’s one thing that often gets in the way…your Read More
By Cynthia May, MA, LLP, EAC Clinical Specialist – I work with many clients who want to learn how to better communicate with their spouse, partner, child, or co-worker. When I work with couples, in particular, I ask each individual what they hope to gain from counseling; the common response is, “to communicate better.” Learning Read More
By: Steve Gainey, MA, LLP, ADS, CAADC, EAC Clinical Specialist –The Merriam-Webster definition of empathy is “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another.” This can be something the person is experiencing now or in the past. This goes beyond cognitive thinking. Cognitive Read More
By: Steve Gainey, MA, LLP, ADS, CAADC, EAC Clinical Specialist – Effective communication is critical to healthy relationships. When there are communication issues and communication is lacking, conflict tends to occur. One of the main issues I have seen in my 30 plus years of working with couples is conflict communication. The conflict usually focuses Read More
By: Cynthia May, MA, LLP. Clinical Specialist – Our society has been adapting to prevent the spread of Covid-19 for many months now. At the same time, EAC has had to adapt its counseling practices. Since in-person counseling can pose added safety risks, EAC offers easy, alternative ways of counseling through our virtual options. Using the Read More
