By Cynthia May, MA, LLP, EAC Clinical Specialist – So often, we find ourselves in situations with so many tasks to accomplish in a short period of time. And as the day goes on, more tasks appear! Many of them are important and need our attention. However, there’s one thing that often gets in the way…your Read More
By Cynthia May, MA, LLP, EAC Clinical Specialist – I work with many clients who want to learn how to better communicate with their spouse, partner, child, or co-worker. When I work with couples, in particular, I ask each individual what they hope to gain from counseling; the common response is, “to communicate better.” Learning Read More
By: Steve Gainey, MA, LLP, ADS, CAADC, EAC Clinical Specialist –The Merriam-Webster definition of empathy is “the action of understanding, being aware of, being sensitive to, and vicariously experiencing the feelings, thoughts, and experience of another.” This can be something the person is experiencing now or in the past. This goes beyond cognitive thinking. Cognitive Read More
By: Steve Gainey, MA, LLP, ADS, CAADC, EAC Clinical Specialist – Effective communication is critical to healthy relationships. When there are communication issues and communication is lacking, conflict tends to occur. One of the main issues I have seen in my 30 plus years of working with couples is conflict communication. The conflict usually focuses Read More
By: Cynthia May, MA, LLP. Clinical Specialist – Our society has been adapting to prevent the spread of Covid-19 for many months now. At the same time, EAC has had to adapt its counseling practices. Since in-person counseling can pose added safety risks, EAC offers easy, alternative ways of counseling through our virtual options. Using the Read More
By: Karen Thompson, LMSW, CEAP, CAADC, SAP, EAC Clinical Specialist – Relentless TV ads, social media posts, and election yard signs popping up on neighbor’s lawns are all reminding us that it is election season. According to a survey by the American Psychological Association, 52% of adults identified the last presidential election in 2016 as Read More
This is a guest post provided by EAC’s partner, Workplace Options. Permission to re-post has been given. What are microaggressions? “You speak English very well.” (To a person who was born in the U.S.) “You’re so articulate.” (To a Black person) “What are you?” (To a person with brown skin color) “You must be good at Read More
By: Nanette Kerwick, LMSW, CEAP, CAADC EAC Clinical Specialist — Do you wonder what the word therapy or counseling really means? Do you feel uncomfortable with the thought of talking to someone about your personal business? While there are stories about people who have been wronged by a therapist, most therapists are trustworthy and take Read More
By: Steve Gainey, MA, LLP, ADS, CAADC, EAC Clinical Specialist – I’d like you to imagine this scenario with me. You get invited to a friend’s cookout at 4pm the next day. In preparation for the cookout, you start to think and plan on what you will bring. You decide to bring your own lemonade Read More
Next week, we will celebrate Valentine’s Day, a day to celebrate those whom we love. Did you know that the ancient Greeks had eight different words for love? One kind of love is Philia, often translated as “brotherly love” or friendship. This is the kind of love we can practice with people at work by Read More
