By: Natalie Parker, EAC Intake Specialist — Since March, I have been experiencing anxiety, stress, sleeplessness, and lack of motivation due to the loss of control. Loss of control of my schedule. Loss of control on where and when I can go outside of my home. Loss of control on if I can visit friends Read More
By: Steve Gainey, MA, LLP, ADS, CAADC EAC Clinical Specialist — In this time of struggle that we (our families, friends, co-workers and others around the world) are experiencing, there is a decision to be made: STRENGTH vs STRONG Cambridge dictionary defines STRONG as: powerful; having or using great force or control. The definition of Read More
This is a guest post provided by EAC’s partner, Workplace Options. Permission to re-post has been given. The isolation you experience from quarantine and mandatory stay-at-home orders can be a major source of anxiety. A global pandemic is a stressful event for everyone and may leave you feeling unbalanced. Even if you do not normally feel anxious, you may be Read More
Given the circumstances we are facing right now, it seemed fitting to re-share this post from October. Now, more than ever, we need to focus on what we can control. Take care of yourself – both your mind and your body. We’ll get through this! — The Final Countdown is a movie released in 1980. It Read More
It’s amazing how things have changed in last two weeks. On the date of my last blog post, COVID-19 was a concern that has turned into an historic event. Now, more than ever, understanding of how our brain works will make a big difference in our daily lives. The frontal lobe of the brain is Read More
“Happiness is a journey, not a destination; happiness is to be found along the way not at the end of the road, for then the journey is over and it’s too late. The time for happiness is today not tomorrow.” -Paul H. Dunn Happiness is the appreciation of life and moments of pleasure, but overall Read More
If you read my last post, you may have discovered a new word. After I wrote it, I was curious – is there an actual meaning to the word “chit”? Turns out there is! The definition of the word chit is: a short official note, memorandum or voucher, typically recording a sum owed. That led Read More
There was once an older woman who locked her keys in the car. As she was struggling with a coat hanger to get her car unlocked, she prayed and asked God for help in solving her dilemma. Soon, a man on a motorcycle pulled up beside her. He was rough looking and covered with tattoos Read More
As we enter the holiday season, most of us will be spending time with family. Sometimes it can be challenging to be around family. Because of that, I wanted to share a story that I learned about Supreme Court Justice, Ruth Bader Ginsberg. Ginsberg was asked by a reporter about some of the best advice Read More
As we wrap up the month of October and enter the holiday season, we can often get caught up in the busyness of life. It can be hard to slow down. My last two posts talk about how to stop worrying and stay in the moment. Here are some of my favorite quotes to think Read More
