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Inspiring Thoughts from EAC

Be Courageous

By: Beth Hambleton, Practice Manager – Recently, I attended my first all day virtual leadership conference.  The primary focus of the conference was all about COURAGE. At first, I thought, this is going to be a very long day. And what more could I possibly learn about courage that I didn’t already know? And, frankly, Read More

Listening is An Art

By: Steve Gainey, MA, LLP, ADS, CAADC, EAC Clinical Specialist – I’d like you to imagine this scenario with me. You get invited to a friend’s cookout at 4pm the next day.  In preparation for the cookout, you start to think and plan on what you will bring. You decide to bring your own lemonade Read More

A New Schedule for a New Norm

By:  Natalie Parker, EAC Intake Specialist — Since March, I have been experiencing anxiety, stress, sleeplessness, and lack of motivation due to the loss of control. Loss of control of my schedule. Loss of control on where and when I can go outside of my home.  Loss of control on if I can visit friends Read More

Managing Anxiety While in Quarantine

This is a guest post provided by EAC’s partner, Workplace Options.  Permission to re-post has been given. The isolation you experience from quarantine and mandatory stay-at-home orders can be a major source of anxiety. A global pandemic is a stressful event for everyone and may leave you feeling unbalanced. Even if you do not normally feel anxious, you may be Read More

Focus on What You Can Control

Given the circumstances we are facing right now, it seemed fitting to re-share this post from October.  Now, more than ever, we need to focus on what we can control.  Take care of yourself – both your mind and your body.  We’ll get through this! — The Final Countdown is a movie released in 1980.  It Read More

Create Your Own Happiness

It’s amazing how things have changed in last two weeks.  On the date of my last blog post, COVID-19 was a concern that has turned into an historic event.  Now, more than ever, understanding of how our brain works will make a big difference in our daily lives. The frontal lobe of the brain is Read More

Be Happy Now

“Happiness is a journey, not a destination; happiness is to be found along the way not at the end of the road, for then the journey is over and it’s too late. The time for happiness is today not tomorrow.” -Paul H. Dunn Happiness is the appreciation of life and moments of pleasure, but overall Read More

Get Curious!

If you read my last post, you may have discovered a new word.  After I wrote it, I was curious – is there an actual meaning to the word “chit”?   Turns out there is! The definition of the word chit is: a short official note, memorandum or voucher, typically recording a sum owed.  That led Read More

It’s All About Our Perspective

There was once an older woman who locked her keys in the car. As she was struggling with a coat hanger to get her car unlocked, she prayed and asked God for help in solving her dilemma. Soon, a man on a motorcycle pulled up beside her.  He was rough looking and covered with tattoos Read More