Blog

Thoughts From Our Director

Follow Your Dream

Once there was an eagle’s nest with four beautiful eggs perched on the side of a mountain. An earthquake occurred causing one of the eggs to roll out of the nest and down the mountain side.  It landed in the middle of a chicken farm below.  The chickens gathered around the egg and decided they Read More

Be Kind.

In my last post, I talked about focusing on the positive and paying attention to the present moment. One way to stay positive is in your actions.  Take time each day to build others up to look for ways to be kind to someone.  Look for ways to do someone a favor. It is easy Read More

Focus on the Positive

You are probably familiar with the Japanese proverb Fall down seven times, stand up eight.  In other words, continue to try.  Too many people give up when success doesn’t come quickly enough.  In her book, Your Journey to Greatness Through Routine, author Michelle Steffes says, “Imagine your success journey as a train. Unless you begin Read More

Attitude of Gratitude

In 2014, a wide receiver for a Texas high school football team, Apollos Hester, was interviewed after a stunning comeback against the opponent expected to win the game.  His interview went viral on YouTube.  Here is what he said: “You’re going to be successful because you put in all the time, all the effort, all Read More

How to Make Hard Conversations Simple

This is a Guest Post by: Ben Martin, Thera Rising It feels like the most important conversations are the hardest to have, doesn’t it? How many times have we known we should bring up a tough subject, only to chicken out when that toe-curling feeling of apprehension wiggles up in our gut? What if I told Read More

Take a Breath!

Take a breath! Breathing is an excellent stress relief technique.  Breathing is an automatic process; however, we rarely use our full lung capacity.  When is the last time you took a purposeful breath? Breathing is just one of those things we don’t think about, and for good reason! If we had to remember to breathe, Read More

A Laugh a Day Will Keep the Doctor Away

A laugh a day will keep the doctor away.  Yes, I know this is a modification of the old saying “an apple a day…” Laughter, though, has many health benefits! It relaxes the whole body, boosts the immune system, protects the heart, burns calories, and helps you live longer. Laughter also plays a key part Read More

Put On Your “Dancing Shoes”

We all know about stress.  We’ve all experienced it at some point or another.  While stress is inevitable, the goal is to find practical ways to relieve some stress.  When the stress response does not turn off, negative effects can impact overall health. Stress relief techniques allow us to feel happier, calmer, and more motivated. Read More